Hanky Panky. Makin' Whoopee. There are lots of silly ways to describe it, but we all know it by one word: sex. Although it can be fun to talk about, and has been known to make even the sweetest angels turn into naughty devils, sex is not always an enjoyable experience for some.
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The Birds and the B's: B Vitamins and Sexual Health | AOR
Low to no sex drive can become frustrating over time. You and your spouse both desire to have fun between the sheets, but there is nothing there. Making sure you are taking the essential libido boosting vitamins and minerals that can aid you in jump starting your sex drive. By taking the vitamins and minerals your body is lacking you will once again have the urge to have sex.
How Taking Your Vitamins Can Make You Better in The Bedroom
It could be as simple as what you put on your plate. A number of studies suggest that your diet plays a big role in determining how strong your libido is. Yes, you read it right: Having the right food can improve your sex drive. It is very important that your diet includes enough vitamins and minerals that help boost your libido. Based on study results, here is a list of 10 essential vitamins and minerals that are proven to enhance libido.
You know the benefits of B vitamins, a. Other tasks more specific to certain members of the B-complex group of vitamins include support for the brain and central nervous system, the growth and development of red blood cells, the maintenance of healthy skin and muscle tone, immune function and hormone activity. We are also discovering more and more about how some B vitamins may be able to improve sexual and reproductive health.