The Benefits of Sports for Girls. Youth sports are not just fun to play and watch, they provide important physical, psychological and social benefits for kids as well. We all know the importance of physical activity for a healthy lifestyle, and in fact, kids who play sports are less likely to develop chronic health issues like obesity and type two diabetes and are more likely to maintain an active lifestyle through adulthood. Arguably nothing has done more for girls' sports than the landmark Title IX legislation in
The 10 Best Sports For Girls
The Benefits of Sports for Girls | ACTIVEkids
By age 14, many girls are dropping out of sports at two times the rate of boys. Lack of access. Girls have 1. Lack of physical education in schools and limited opportunities to play sports in both high school and college mean girls have to look elsewhere for sports —which may not exist or may cost more money. Often there is an additional lack of access to adequate playing facilities near their homes that makes it more difficult for girls to engage in sports. Safety and transportation issues.
Do You Know the Factors Influencing Girls’ Participation in Sports?
Did you know that by the age of 14, girls drop out of sports twice as often as boys do? Sports are significant for boys and girls because they promote health and well-being, improve self-esteem and confidence and teach leadership, teamwork and perseverance. More importantly, sports provide core values and life lessons that can be utilize into adulthood.
Playing a sport is highly beneficial for girls as they will learn new skill sets, get plenty of exercise, and experience social connectedness when making friends. While most sports require team participation, they all differ in pace and activity level. In order to help our young female youth of America decide what sports are right for them, it is best to learn which sports they are most interested in and what equipment is necessary for them to participate. Soccer is great for those who would like to build up lower body strength and are interested in working in a team. In the game of soccer one will need cleats, shin guards, and a soccer ball.